Tablet Weaving and Ply-Splitting Books, Tools & Kits
Recipe for Banana Mash
1/2 ripe banana
1/4 tsp. turmeric
1/8 tsp. ginger
1/2 cup seasonal chopped fruit (apple,
pear, nectarine, peach, plum, mango, etc.)
1/4 cup non-dairy yogurt (I use soy yogurt that I make in the Instant Pot)
1 T ground flaxseed
1/2 cup berries
In a flat-bottom bowl, mash banana with a fork. Sprinkle with
turmeric and ginger and mash just a little
more. Add fruit and yogurt. Stir well.
Sprinkle ground flaxseed over mixture.
Top with berries.
This page created on January 7, 2021.